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A personality female.I do everything excessively and obsess about everything.I was overweight my whole life.Diet wasnt the worst because Im Greek and ate a typical meditteranean diet, but was still eating grains.Switched from the chronic cardio and lean cuisine eating model to a paleo template and heavy weight training 5 days a week plus sprints at least twice a week.Dropped carbs to further speed up fat loss dropped from low 7.Throw in breakfast skipping, excessive coffee to the tune of a pot of coffee a day at times About 8 months into this, I lost about 4.And thats when everything started to go wrong.I was already suffering from insomnia, due to my husbands sleep apnea due to thyroid issues, now finally resolved, but I was begining to stress out about not being able to sleep to the point that I would be in tears over the thought of not sleeping.Shortly after the lack of sleep panic attacks started, I developed gut issues, mainly constipation.This caused additional stress I was eating a ton to support my crazy training, but only going once a week.That month august I had the heaviest menstrual period of my life and thought I would need to go to the hospital due to blood loss.The next month, I quit smoking after a 1.Even though it was planned, and not smoking was relatively easy as my mind was made up, the stress levels went up yet again.Another bad menstrual period in September, and again in October.Everything was level but not good for about a month after quitting smoking, but things started getting worse.I had tried out training after work for about a month, vs early morning, which I had always done, and didnt like it.So I thought it would be easy enough to change right back.It didnt turn out to be so easy and I felt a huge loss of strength that first morning, but kept pushing on anyway.Super regretfully, I also ate gluten goodies a couple times in October after not eating anything with gluten in over a year.In the first week of November, my period came a week early and stuck around for 2 weeks.From that point forward I started experiencing the following symptoms.Unless otherwise noted, most continued to get worse until mid February, where they leveled off Extreme cold sensitivity.Business Ebay Profit Software Template Yearbook .Hair lossdry chapped and cracked skinaddicted to salt, where I never even had any in my house beforeextreme abdominal bloating constipation is mostly resolved thoughextreme fatigue no matter how much I sleep, I wake up exhausted Im a lifelong morning personfine hair growth in some spots on my face where I was pretty hairless beforeexcessive sweating.I am constantly waking up to pee but now able to fall right back to sleepmy feet, arms, legs my whole body is killing me Everything feels sore and crackywent through a horrible acne phase for a couple of months, after having great skin since early adulthoodhorrible memory, and unable to think straight.Gained 2.Sept.And the kicker amenorhea.Some things I have done to try to help me situation I had reduced training to 3 times a week max sometimes, only 2 days.Recently, I stopped training altogether due to exhaustion and weekness.This is the 3rd week coincidentally, all symptoms stopped getting worse when I stopped trainingI increased my meal frequency to include breakfast lunch and dinner, along with snacks after lunch and before bed.I increased my carbs.I am no longer counting anything, but would guess to be at 1.I am able to fall asleep right away now, although I still wake up 2 times.I often have a hard time getting to bed at 1.I cut all stimulants except for 2 cups of coffee max and I make them weak.I did a whole 3.January, which was the strictest I had ever been with my paleo diet, and it pretty much stuck.I no longer eat dairy, and nothing processed.Everything I eat is homemade, from scratch.I eat soup everyday for lunch, made from bone broth I make and freeze regularly.I am eating a wide variety of greens, veggies, and some fruit, and have eliminated my over consumption of almonds and mac nuts it was ridiculousI recently had a lot of bloodwork done, and am fortunate to have a doc who practices functional medicine, and is really open to the idea and treatment of adrenal fatigue.Most notable on my bloodwork are I have super low way below the given ranges for any time of the month estrogen, progesterone, and pregnenalone.I also have an iron deficiency.Testosterone was on the low end of the given range, as was TSH, free T3, and free T4.Still waiting on the results of my 2.GYN put me on a ten day progesterone test to see if it would trigger my period.It didnt.
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